Learning Objectives
By the end of this module, participants will be able to:
- Understand the biological, hormonal and medical foundations of menopause and perimenopause.
- Identify common symptoms and health risks associated with menopause across physical and mental health domains.
- Become familiar with evidence-based medical and non-medical treatment options, including lifestyle interventions.
- Recognise the importance of lifestyle and personalized care in managing menopause effectively.
Key Words: Menopause, perimenopause, menopause symptoms, hormone changes, healthcare access, workplace health, MSK health, health literacy, cardiovascular risk